Saturday, June 23, 2012


Last night at the station...


EZ Curl:  30 reps @ 70 lbs
Press:  30 reps @ 70 lbs


Today...............


LC: 
6 mins @ 2x24kg; 6 rpm 


Uneven Chins:
2x3 @ bw


Chins:
1x10 @ bw

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