LC:
7 mins @ 2x22kg; 6 rpm

Bulgarian Ring Dips:
2x7 @ BW

1.5 mile jog

Feeling much better but not 100%.  My stomach started cramping a little towards the last minute of the set.   Still feeling a little dehydrated and what not from the food poisoning but not bad.  Weight as of this set was 167 lbs.  No dieting but I am making smart choices.