Stretching, alot of stretching and rolling= pale, teary eyed, and sweaty Dunn.

Was planning on not doing LC to make certain that this piriformis issue is fixed. In light of that, I felt froggy and did LC...

LC:

2x 10-6-4 @ 2x32kg; just enough rest between each to catch my breath=40 reps

Chins:

3x7 @ 16kg

Random club work and full body stretching (dislocates, skin the cats, plow, bridging, etc)

Back felt solid after the warm up and stayed steady during the cool down, had a few cramps in the bridge. Meh

LC felt good and the 32's felt lighter than they have in a long time. Gonna try for another 2-3 mile walk/jog tomorrow with the Wif and pups.