Swings:
2 mins @ 24kg (70)
2 mins @ 24kg (70)
1 mins @ 24kg (36)
Press:
3 mins @ 24kg (40)
2 mins @ 24kg (30)
1 mins @ 24kg (10)
Chins: 10 reps
Ttl Time: 25 mins
Ttl Lbs: 14080
Today was a light workout. Had 3 hrs of sleep in my car in between shifts today so energy was lacking. Glad to be home and get this done.
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