Monday, November 15, 2010

Jerk: 5x3 @ 2x32kg; 30 sec rest/set

Cleans: 5x3 @ 2x32kg; 30 sec rest/set

OAPP:
5 mins @ 24kg (70)
3 mins @ 24kg (50)

OAC:
5 mins @ 24kg (60)


Deck SQ: 25 reps @ bw


A little volume work with the 32's tonight plus my usual medley.

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