OAJ: 2x2 @ 44kg
LC:
5 mins @ 2x24kg; 5 rpm
3 mins @ 2x24kg; 5 rpm
Chins: 2x6
The OAJ was a bad idea. I need to leave this as my LC day only, maybe with some chins. The shoulders were just too tired and my rack felt shitty. I will leave the 44kg out of the mix for a bit and stick with my 32kg medleys.
5 comments:
Nice when did you get a 44 man?
It is actually a 12 tied to a 32kg. Lol.
How did you tie them down? Pics?
Done. Don't laugh too hard.
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