LC: 10x 2 reps/ 30 sec rest; 2x32kg= 20 reps

OAJ:

4 mins @ 24kg (50)

3 mins @ 24kg (30)

Swings:

3 mins @ 24kg (100)

3 mins @ 24kg (105)

Had to take a verbal whoopin' as my cunt boss used me as a scapegoat today so I felt like I had something to prove once I got to the bells today. It ain't much but 20 reps is better than I have done so far and I still had some in the tank to do a wimpy medley. Not bad at all. Hoping to have a different job soon.

Ttl Time: 30 mins approx

Ttl Lbs: 22,275 lbs