No soreness from yesterday's workout, just a little tightness that was shored up with some light stretching this morning. Was hoping to throw this morning but had a last minute Protocol class at the EMS station so I can get my licensure stuff out of the way. Anyhow, here is my throwing for the day.
OH throw (2 hand): 10 reps @ 15lbs; 10 reps @ 20lbs
Braemer: 10 reps ea arm
Tire throw: 10 reps ea arm
Since I am working the overnight tonight and tomorrow I will be taking it easy for the rest of the weekend. On that note, my boss is a cunt. That is all.
OH throw (2 hand): 10 reps @ 15lbs; 10 reps @ 20lbs
Braemer: 10 reps ea arm
Tire throw: 10 reps ea arm
Since I am working the overnight tonight and tomorrow I will be taking it easy for the rest of the weekend. On that note, my boss is a cunt. That is all.
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