Wednesday, October 13, 2010

Lifted with some friends today and this is what we did.


1A KB PushPress
32g 3:00 (30 reps)
32kg 3:00 (28)
32kg 2:00 (20)

1A KB Press
24kg 3:00 (30)
24kg 3:00 (30)
24kg 2:00 (20)
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