Warmup

LC:
4 mins @ 2x28kg; 5 rpm = 20 reps
...rest til HR <100 bpm....="" p=""> 4 mins @ 2x28kg; 5 rpm = 20 reps
...rest til HR <100 bpm....="" p="">4 mins @ 2x28kg; 5 rpm = 20 reps

ttl: 12 mins; 60 reps; avg rest was 5-6 mins

Masked Run:
2 miles in 15:18

Stretched and done.