Monday, February 18, 2013

Warmup:
1/4 mole jog

Stretch

1/4 mile sprints w/ 1/4 mile rest walk after each:
1x 1:20
1x 1:18
1x 1:15

Push-ups:
2x35 reps

Stretch and done.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)