-Drill Field-

Warmup

1/4 Sprints:
8x w/ 3-4 mins rest between each; avg time was 01:16; total of 2 miles

-At Home-

LC:
5 mins @ 2x24kg; 6 rpm= 24 reps (focus on good fixation and shoulder flexibility)

Pushups:
2x50 reps; 1 AM set & 1 PM set

Stretch and done.