Tuesday, February 19, 2013

-Drill Field-

Run:
3 miles in 30 mins

Pushups:
30 reps

-At Home-

Warmup

LC:
7 mins @ 2x28kg; 4 rpm = 28 reps

Situps:
2x50 reps; 1 set AM & 1 set PM

Stretch and done.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)