Wednesday, January 30, 2013

Warmup

Jerk/LC:
5 mins @ 2x28kg; 6/4 rpm

Ending HR was 123

then....

Pushups:
2x30 @ BW

Situps:
2x30

Stretch with a lot of attention to back, shoulders, and calves.




Something nice and easy for a rainy day since we skipped PT today due to really bad weather.  Feeling strong and supple.
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