2nd day of rookie school:

2.5 mile run in approx 25 mins; 100 yd sprint at the end
Geared (50 lbs) obstacle course
100 ft ladder climb w/ gear (30 lbs)
30 pushups in gear (30 lbs)
Random odd object lifting

Later....

LC:
5 mins @ 2x28kg; 5 rpm = 25 reps

Stretch and done.

Trying to take it easy on the LC.  Legs are fatigued but manageable.  I could have hit 6-7 mins at this pace today but 7 mins would leave me spent and I have 2 more days of this stuff, Friday being the worst.  Slow and steady progress.  2 steps back with the LC and I think the overall conditioning from the FF drill work will slowly begin to add up and in the end it will make me a better lifter on the platform.

Tomorrow's a new day.