Tuesday, January 29, 2013

Drill Field Work:
Pushups:
20 reps @ BW
20 reps in full gear

Hose evolutions
General  Salvage & Overhaul drills (odd object carries, etc) in full gear

At Home:

Warmup

LC:
7 mins @ 2x28kg; 4 rpm

Run:
3 miles in 30 mins


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