Warmup

LC:
3 mins @ 2x28kg; 5 rpm

Run:
3 miles in 28 mins

Stretch and done

Felt like I needed some LC and tried it.  Breathing was out of whack but manageable.  The torn spot on my right hand opened a little.  Not from the pulling of the bell in the clean, but from the weight of the handle sitting on it in the jerk.  Called it since I did not want to open it worse and create more hold ups down the road.  Opted for a good run instead.