Thursday, December 27, 2012

Warmup

LC:
6 mins @ 2x28kg; 5 rpm = 30 reps
4 mins @ 2x28kg; 5 rpm = 20 reps

Chins:
2x6 @ bw + 10 lbs

Run:
2 miles in 15 mins  (hard)

Stretch and done


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