LC:
3 mins @ 2x24kg; 7 rpm
2 mins @ 2x24kg; 7 rpm

Stretch and done.

Goal was 7 mins @ 7 rpm and that bombed.  My legs felt very dead.  I almost dropped a bell on my head on the last rep of the first set.  I thought I could regroup and hit it the 2nd set and that was worse.  An abortion of a workout if there was one.