Saturday, July 14, 2012


LC @ 2x24kg; 7, 7, 6 rpm (final 5 mins)= 44 reps (10 from Rank)

Chins:
2x12@ bw

Stair climbs (100 steps up and back):
6x w/ 50 lbs vest and 2x10 lbs DB ea hand

Light jog cooldown:
400 meters

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