LC:

8 mins @ 2x32kg; 4 reps on the min

Chins:

3x8 @ 20 lbs

Swings:

130 reps @ 16kg

LC was rough. There is a big difference in squeezing out a few reps at the end of a set and adding an extra rpm, even if the number of reps is about the same. Systemically I started to break down. Breath & cardio followed by shoulders. Lockouts became shoddy and I could feel my right shoulder tweaking slightly so I called it instead of finishing the last two minutes. I could attribute this to working 72 hrs on about 4 hrs of sleep, but let's just call 4 rpm as the wall. Time to scale this fucker.

Chins were fine, as always.

Swings had my grip and HR up. Probably still stressed from the LC.

Good session and have some limits to press against now.