LC:

5 mins @ 2x24kg; 7 rpm

LC Pavel Style: 1x thru

16kg bells - 5 reps

24kg bells - 5 reps

32kg bells - 5 reps

Swings:

100 reps @ 12kg

Stretch and done!

LC felt nice. At 7rpm I was hitting the wall but I had a little left in the tank after. Breath was the main thing but again, I held it in shape through the session so not too shabby. The 24's felt a lot lighter than they have in a LONG time.

Pavel's LC started out fun but once I got onto the 32's I felt that it was better to let it go instead of pushing through. They just felt heavier than they should.

Nap time.