LC:
10 mins @ 2x32kg; 2 reps on the minute= 20 reps
Chins:
3x8 @ bw+20lbs
Swings:
100 reps @ 12kg
32's felt heavy but not bad. Like this change of scenery and I am looking forward to seeing a change in strength levels from this sort of thing. I hope that my GS numbers don't fall too badly but I am tired of losing strength. After having to "lift" a +500 lbs patient on the stretcher today I do not feel bad about the shift.
10 mins @ 2x32kg; 2 reps on the minute= 20 reps
Chins:
3x8 @ bw+20lbs
Swings:
100 reps @ 12kg
32's felt heavy but not bad. Like this change of scenery and I am looking forward to seeing a change in strength levels from this sort of thing. I hope that my GS numbers don't fall too badly but I am tired of losing strength. After having to "lift" a +500 lbs patient on the stretcher today I do not feel bad about the shift.
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