My own approach to Girevoy Sport and staying fit.
08/05
Warmup
Ruck: 2 miles @ 30lbs
SN:
8 mins @ 22kg; 12 rpm
2 mins @ 22kg; 1 min static holds
Push-up: 3x15
Row: 3x15 @ 28kg
SQ curl: 50 reps @ 14 lbs db
Post a Comment
No comments:
Post a Comment