My own approach to Girevoy Sport and staying fit.
Warmup
Ruck: 1.5 miles @ 30 lbs
SN: 8 mins @ 22kg; 12 rpm
Tiger push-up: 3x15
Row: 3x15 @ 28kg
SQ curl: 50 reps @ 2x14 lbs
Arms and shoulders
Stretching
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