My own approach to Girevoy Sport and staying fit.
08/26
Warmup
Ruck: 1.5 mile @ 30 lbs
SN:
6 mins @ 24kg; 12 rpm
2 mins @ 24kg; 12 rpm
Push-up: 3x15
Row: 3x15 @ 28kg
SQ curls: 2x50 @ 2x15 lbs
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