My own approach to Girevoy Sport and staying fit.
Sinus infection is back. Lighter session done throughout the day.
Warm-up
C&P: 5x2 @ 2x32kg
Seesaw Press: 3x10/10 @ 2x16kg
Chins: 3x5
FSQ: 3x4 @ 2x22kg
Arm work
Post a Comment
No comments:
Post a Comment