My own approach to Girevoy Sport and staying fit.
Warmup
Ruck: 1.2 miles @ 30 lbs
C&P: 5x5 @ 2x28kg
Rows: 3x12 @ 2x22kg
Shoulder raises: 4x12 @ 10 lbs
SQ:
25 @ 75 lbs
2x25 @ BW
Arm work
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