My own approach to Girevoy Sport and staying fit.
Warmup
Ruck: 2 miles @ 30 lbs
SN: 6 mins @ 22kg; 12 rpm
EMOM: 5 mins
HS SW: 10 reps @ 42kg
Push-up: 10 reps
Shoulder raise: 4x12 @ 10 lbs
Arms
Stretching
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