- Tue 19th - 

Warmup

Run:   1.5 miles; 10:07/mi

-Wed 20th-

Warmup

Run:  3 miles; 09:46/mi

-Thur-
 
Warmup

Run:  1.5 miles; 09:38/mi

-Fri-

Warmup

Run:  2 miles; 09:29/mi

Seesaw Press:  3x20 @ 2x16kg

Row:  3x15 @ 2x16kg

SQ:  100 reps @ BW

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Total of 10 miles this week with no issues