My own approach to Girevoy Sport and staying fit.
Warmup
Run: 2 miles; 09:00/mi
C&P: 5x5 @ 2x22kg
Rows: 3x15 @ 2x22kg
Ruck SQ: 2x50 @ 30 lbs
DB raise: 4x12 @ 10 lbs
Arm work (light high rep)
Stretching
No arm pain.
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