My own approach to Girevoy Sport and staying fit.
Warmup
Ruck: 1.5 miles @ 30 lbs
HSN: 8 mins @ 22kg; 10 rpm
Gada Dragon SW: 3x10 @ 30 lb
Push-up: 3x15
Ruck Lunge: 25/25 @ 30 lbs
SQ: 50 reps @ BW
Arm work
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