Monday, November 6, 2023

 Still coughing a bit, but onward.


Warmup


Walk:  1.5miles


C&P:

3x6 @ 2x28kg

3x8 @ 2x22kg

3x12 @ 2x16kg


Chins:  5x5


Band SQ:  2x25 @ 10kg bell w/bands


Arm work

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