My own approach to Girevoy Sport and staying fit.
Walk: 1.2 miles
Warmup
HSN: 10 mins @ 14kg; 12 rpm
Push-up: 3x15 (slow)
Row: 3x15 @ 2x28kg
SQ: 25 @ 60 lbs
Cossack SQ: 2x25 @ 30 lbs
Arm work
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