My own approach to Girevoy Sport and staying fit.
Ruck: 1 mile @ 30 lbs
Warmup
LC:
4 mins @ 2x22kg; 6 rpm
Push-up: 3x15 (slow)
Row: 3x10 @ 2x30kg
Gada SW: 50 reps @ 30 lbs
Gada SQ: 50 @ 30 lbs
Cossack SQ: 25 @ 30 lbs
Arm work
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