My own approach to Girevoy Sport and staying fit.
It was a good day.
Warmup
HSN: 8 mins @ 22kg; 12 rpm
Press:
2x10 @ 2x22kg
1x15 @ 2x16kg
Ski SW: 3x10 @ 2x22kg
Arm work
SQ: 100 reps
Walk: 1 mile
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