Wednesday, July 5, 2023

 Warmup


Dips/pull-ups:  3x12


Arm work


Walk:  1 mile


Toe/foot numbness seems to be getting a bit better.  Been wearing the barefoot sandals instead of my hokas.  


Woke up this morning to a sore left shoulder.  Must’ve slept on it wrong.  No HSN work today, just stretching.

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