Walk:  1.5 miles

Warmup

50/20 C&P:  50 reps @ 2x22kg in 15 mins

Rows:  2x20 reps @ 2x22kg

Arm work

Back from annual training and I may have a torn meniscus for my troubles.  Trying to get the MRI set up now.  Until more can be done it s knee brace and no deep squatting.