Warmup

OAJ:
6 mins @ 24kg; 15 rpm

Swing:
100 reps @ 24kg

Lunge:
50 reps @ bw

Stretching

Knee felt decent during the jerks and swings.  I feel like the right knee was trying to flare out the wider my stance was, so I was conscious to keep a narrow stance and keep the 2nd dip controlled & crisp.  The drop was also very controlled so as to not tax the knee much.

Lunges felt great.