Friday, April 17, 2020

Warmup

HSN circuit:
2x
5/5 @ 36kg
10/10 @ 28kg
20/20 @ 22kg
Ttl time: 12 mins

Parallette push-up:
100 reps

Row:
3x20 @ 2x24kg

Banded TKEs:
100/100 w/ “heavy” band

Walk with family & some BJJ movements later.
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