Warmup

HSN circuit:  2x
10/10 @ 36kg
20/20 @ 28kg
25/25 @ 22kg

Vid is of the 1st round

https://youtu.be/ZqTNE_GZr1E

Parallette push-up:
100 reps

Ring row:
3x20

Lunge:
3x20

Splitting wood that came down in the neighbors yard.