Friday, March 27, 2020

Warmup


Some interval work

LC: 30’ on/30’ off
20x 4 reps @ 2x32kg
Ttl:  80 reps

Seesaw Press:
3x16 @ 2x24kg

Row:
3x15 @ 2x24kg

SQ:
30 reps @ 2x24kg

Final set of LC:
https://youtu.be/h6GdaikR0Kk
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