LC: 40 secs on/ 40 secs off
5x 6 reps @ 2x32kg
Ttl: 30 reps
Seesaw press:
3x16 @ 2x24kg
Row:
3x14 @ 2x24kg
SQ:
30 reps @ 2x32kg
Trying to get faster with the comp load. This was enjoyable. I felt like I had another 2 mins in before form would begin to deteriorate. I will take it.
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