Friday 3/20

Volume is the name of the game.

Warmup

LC:  30s on/30s off
20x 3 reps @ 2x32kg
Ttl:  60 reps

Seesaw Press:
3x16 @ 2x24kg

Row:
3x15 @ 2x24kg

SQ:
30 reps @ 2x24kg

Stretching

Reds felt light the whole way through.  HR averaged around 140 bpm the whole LC set.