Warmup

LCPP:

10 mins @ 28kg; 8 rpm

Armor building

Run: assault trdml

1 mile easy pace

Woke up late and it was already sweltering.  No chalk + shitty bells makes for a hard time doing any timed set work.   Gonna have to wake up early despite the night shift to get this stuff done OR swap to a middle of the night session.