Warmup

BJJ:  2x 20 min rolls 

Got two subs, shoulder locks both times.  Almost got the entry into crucifix that I have been aiming for but got stymied.  Feet are staying lively and getting gamier.

PP:

10 mins @ 28kg; 100 reps

Jerk:

50 reps @ 2x24kg

Swing:

3x 100 @ 28kg

Run:  assault treadmill

1 mile easy pace

Armor building