BJJ:  2x 20 min rolls
Lively top and bottom game.  Still having some timing issues with butterfly guard, but it will come.  Got the two subs via Americana, with the other arm in an arm bar using my legs.  The next sub was a tight armbar from S mount.  Foot/leg game is increasing.

PP:
10 mins @ 28kg; 100 reps

Swings:
3x100 reps

Armor building

Stretching