Warmup

PP:

10 mins @ 28kg; 130 reps

Swing:

2x 100 reps @ 28kg

Armor building

Run:  assault treadmill

1 mile in 10:00

Stretch

Ended up doing this in the 110F afternoon sun after doing some trenching for a cable install.  Definitely stole my thunder.  Swings felt like they may cause a blister or callous tear due to heat and shitty handle so I kept it short.

Gonna slow down on the PP and allow for an OH pause for a bit.