Warmup

BJJ:  1 hr
Gotta get better at my timing from bottom to counter his top pressure.  Stymied all subs and almost landed a nasty d’arce but lost it.

SQ:
15x 185 lbs
15x 185 lbs
25x @ bw

T-Row:
3x15 @ 100 lbs

Ring pushups:
3x15

Stretching

Ttl training time:  1.5 hrs