No BJJ today. Woke up with a bad sinus headache due to us going into the dry season. Tons of dust in the air. Later...
Warmup

 PP: 10 mins @ 28kg; 130 reps

 Swings: 300 @ 22kg
 200 @ 22kg

 Armor building

 Run: 1 mile in 07:01

 Stretching